QUICK HEALTHY FIXES YOU’LL ENJOY

Fun ways to energise
Feeling under the weather and sluggish? Quick fixes to make you more energetic include running up and down on the spot for ten seconds, smelling fresh coffee or even eating an apple. All simple boosts that will revive you.

Eat tasty

Too many of us cut out dairy options, thinking it’s unhealthy to eat. But it’s important for women in their twenties and thirties to get calcium when they’re still able to lay down deposits – and for all women to indulge in dairy to avoid osteoporosis later in life. So have a milkshake today!

Get more romance

Not only does it make us feel happier, more connected to our partner and gives us a workout (!), but new studies show that we may even grow more brain cells if we have more sex! Scientists at Princeton University believe it promotes the part of the brain responsible for memory and learning.

…and relax
Don’t start watching that late film, and turn off Facebook and your phone. Instead, go to bed as early as possible with a book or magazine and then turn out the light as soon as you start feeling sleepy – no matter how early it is! Your body and looks will reap the benefits.