Are you an Essentials reader who’s lost a substantial amount of weight? Well, two things… 1. Well done, you! And 2. We want to hear from you…!
Health
Eat Yourself Slimmer
Being on a diet doesn’t mean you have to starve yourself! Here are some foods that’ll keep you satisfied and slim…
Your Body Quirks Explained
From pins and needles to random twitching, we’ve got some explanations…
Five Easy Ways to Feel Energised
You don’t have to go for a run, just a few simple changes will put a spring in your winter step;
Tips to Keep Warm and Well This Winter
Take the sting out of the (very) cold snap the easy way…
5 Ways to Avoid Norovirus This Winter
We all know about the horrible virus going around, but the good news is that there are steps you can take to ward it off…
Eat, Drink (but not too much) and Be Merry!
Christmas is such a lovely time of year, so why ruin it with a hangover?
How to Fight Off That Cold
So once you’ve got a cold, what can you do? Here’s how to get rid of those sniffles, like, now…
Instant No-Gym Tone Ups
Sounds too good to be true? Actually, these will be perfect for any Christmas ’do coming up…
Snacking: The Good, The Bad And The Calorific!
Eating between meals doesn’t have to be the disastrous end to your diet – just make sure you’re eating the right stuff…
